We've invited black belt & self defense expert Michaella from the Combat Arts Institute of Australia to our rooftop terrace for a free women's self defense workshop, Feb 18th. Learn a variety of practical, muscle-memory responses that are designed to help you defend yourself in male on female attack scenarios.

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‍Wear comfortable athletic clothing, and bring a water bottle!

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Make your way downstairs to Servo for a post workout breakfast. Help yourself replenish & refuel with our cold-pressed juices, Micrology coffee and tasty AM eats.

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Today Tonight feature on CAIA Women's self Defense Workshops - click here!

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Spaces are limited - don't miss out!